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• Overtraining On The First Day Of The Gym

Important Impact Of Overtraining On The First Day Of The Gym

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  Zack Zoe / 2 weeks
• 0
• 4 min read

Overtraining, especially on the first day at the gym, can lead to increased muscle soreness, a decline in athletic performance, excessive sweating, and overheating. It may also cause feelings of heavy or stiff muscles and recurring injuries like muscle sprains or joint pain. It’s important to start gradually and allow your body time to rest […]