A treadmill is a device generally used for walking, running, or climbing while staying in the same place. It provides a moving platform with a wide conveyor belt driven by an electric motor or a flywheel. The belt moves to the rear, requiring the user to walk or run at a speed matching the belt. […]
A. Definition of Fitness Fitness refers to the condition of being in good physical and mental shape, attained by consistent exercise, appropriate diet, and a wholesome way of living. It encompasses the capacity to carry out everyday activities with enthusiasm and vitality, preserving prime states of bodily and psychological well-being. B. Fundamental Aspects of Physical […]
A. GYM The term “gym” typically refers to a physical location or facility equipped with exercise machines and weights where people go to work out. It’s a place designed for physical exercise, strength training, and fitness activities. A gym is a club or room, usually containing special equipment, where people can exercise. It’s a place […]
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